Montenegro Method • Fitness, Sports, Science

Want a long, lean and athletic body in just 21 days? MM21 is a collection of three DVDs featuring six 21-minute high-intensity progressive circuit training routines and four 10-minute express workouts. All routines fuse fitness, sports and science to offer high-intensity workouts that deliver maximum results, South Beach-style. The MM21 program is appropriate for all fitness levels and can be mixed and matched to create a workout that’s always new, so anyone can work out like an athlete and feel like one, too. Bonus features include exclusive interviews and mini-workouts with top pro tennis players Carlos Moya, Feliciano Lopez and Fernando Verdasco, as well as healthy lifestyle tips from a Hollywood stylist, sports nutritionist and makeup artist. The MM DVD Series includes English and Spanish options on all 3 DVDs. PLUS – Marta's 21 day diet guide to help you achieve maximum results from your workout.

In this all-inclusive sports issue, learn to be a better surfer, runner, fighter, tennis player and more! Rev up your fitness with new workout routines and recipes. And you don’t want to miss what Dwyane Wade and Serena Williams have to say about their sports, careers and game-changing decisions.

With Marta’s new 21 day diet guide, you’ll lose weight and never feel deprived. This is not just any diet - this is a new way of eating and new way of living. With over 62 meals each ranging between 1400-1550 calories, the MM21 diet has been carefully assembled with recipes that take advantage of nature’s best ingredients and energizing foods that work to cleanse your body and turn you into a calorie burning machine. Maximize results! Try this with MM21 DVD series.

This DVD focuses on strength and includes three 21-minute workouts for the upper body, lower body and core. These workouts will enhance your metabolism, exhaust your muscles and help you to reshape your body while making you stronger, leaner and more toned. The upper body workout incorporates tri-sets in order to target each muscle group – focus is on back, shoulders, chest, and arms. For the lower body, we incorporate giant sets to engage the glutes, quads and hamstrings. The third routine focuses on the core with movements like deceleration, twisting, flexing and extension of the abdominal muscles. (No crunches here!) DVD bonus features include an exclusive interview and mini-workout with top pro tennis player Fernando Verdasco, as well as fashion tips to look your best before your workout. The Strength DVD includes English and Spanish options.

This DVD features three 21-minute full-body, progressive circuit-training routines that deliver a high-calorie burn and work to burn fat at a rapid rate. The workout includes selected multi-joint exercises that target more than one muscle at a time so that your heart rate stays constantly elevated for a 21 minute period. Circuit training has been scientifically proven as one of the best training methods burning the most calories in the least amount of time. DVD bonus features include an exclusive interview and mini-workout with top pro tennis player Carlos Moya, as well as nutrition tips to fuel your body with energy-boosting foods. The Endurance DVD includes English and Spanish options.

This DVD includes 4 high-intensity, 10-minute full-body strength and cardio workouts designed to increase your endurance, agility, and build your strength, setting your body up to keep burning calories after your workout. Some exercises use weights and others only your body weight, fusing both the strength and aerobic components. The workout also includes some agility drills to complement the sports and fitness component of the Montenegro Method. DVD bonus features include an exclusive interview and mini-workout with top pro tennis player Feliciano Lopez, as well as celebrity makeup secrets to look naturally beautiful. The Power DVD includes English and Spanish options.